So I recently had one of my awesome friends (Heather Paris) post a picture on my Facebook wall (I think she was actually kind of throwing down a challenge 😉 ) of a challenge that her and her husband (Another awesome friend, Thad Paris), are doing. They are doing a challenge to drink a gallon of water a day. But that’s not the funny part. The funny part is they used pun on my “Killing A Fat Guy” idea and called the challenge “Kill The Gallon! What a great idea!
So I decided to turn it into an actual challenge for my readers and followers. The idea is simple. Drink a whole 1 gallon jug of water every day! But more than that, I want you to pay attention to what this does to your body. Pay attention to who you feel before hand and how you feel 1 week in, 2 weeks, a month, 3 months… and so on. Keep a “Kill The Gallon” log.
Why? Because a MAJOR contributing factor to obesity, ironically, is dehydration. We simply don’t drink enough water through the day. If you challenge yourself to drink a gallon every day, you’re going to see some amazing results.
In fact, the Huffington Post recently published an article on the 10 benefits of drinking more water. What were some of the findings?
- Beter complexion
- Smoother digestion
- Prevent over snacking
- More endurance
- More strength
- and many more!
So take the challenge! And definitely post to my Facebook (KillingAFatGuy), I’d love to hear your stories and your successes.
By the way thanks Heather and Thad Paris. For those who don’t know who Heather Paris is, check out her book on Amazon!